Vegetable recipes Creamy Mashed Cauliflower

Do you know how to make Vegetable recipes, okay today I will teach you how to make recipes Creamy Mashed Cauliflower


  • Prep Time + Cook time:8 minutes
  • Servings: 4


  • 1 cup of water
  • 2 medium heads cauliflower, chopped

What you ’ ll need from the store cupboard:

  • Salt and pepper
  • 2 tablespoons butter


  1. Place the steamer insert in the Instant Pot and add the water.
  2. Add the cauliflower to the steamer insert.
  3. Close and lock the lid, then press Manual and cook on high pressure for 3 minutes.
  4. When the timer goes off, do a Quick Release by pressing Cancel and switching the steam valve to “venting.”
  5. When the pot has depressurized, open the lid.
  6. Transfer the cauliflower to a food processor and add the butter, salt, and pepper.
  7. Blend until the cauliflower is smooth then spoon into a bowl to serve.


calories 125 fat 6g ,protein 6g ,carbs 15g ,fiber 7g ,net carbs 8g.


I hope you like “Vegetable recipes Creamy Mashed Cauliflower“.

For More Recipes like this can you get it here: VEGETABLE RECIPES.


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