Do you know how to make Vegetable recipes, okay today I will teach you how to make recipes Creamy Mashed Cauliflower
- Prep Time + Cook time:8 minutes
- Servings: 4
- 1 cup of water
- 2 medium heads cauliflower, chopped
What you ’ ll need from the store cupboard:
- Salt and pepper
- 2 tablespoons butter
- Place the steamer insert in the Instant Pot and add the water.
- Add the cauliflower to the steamer insert.
- Close and lock the lid, then press Manual and cook on high pressure for 3 minutes.
- When the timer goes off, do a Quick Release by pressing Cancel and switching the steam valve to “venting.”
- When the pot has depressurized, open the lid.
- Transfer the cauliflower to a food processor and add the butter, salt, and pepper.
- Blend until the cauliflower is smooth then spoon into a bowl to serve.
calories 125 fat 6g ,protein 6g ,carbs 15g ,fiber 7g ,net carbs 8g.
I hope you like “Vegetable recipes Creamy Mashed Cauliflower“.
For More Recipes like this can you get it here: VEGETABLE RECIPES.