21-Day Meal Plan for Keto Journey

This is a sample 21-day meal plan, if you like this meal plan, you can follow it, if you don’t like it, you can make your own meal plan, but make sure obey the keto diet rules, don’t take too many calories one day and keep the nutrition balance.

DAY 1 :

Breakfast: Mexican Egg Casserole

Lunch: Easy Lemon Pepper Salmon

Dinner: Easy Beef Bourguignon

Side Dish: Spaghetti Squash

DAY 2 :

Breakfast: Sausage and Broccoli Egg Casserole

Lunch: Shrimp Bisque

Dinner: Shredded Beef

Side Dish: Garlic Asparagus

DAY 3 :

Breakfast: Sausage Gravy

Lunch: Shrimp Scampi

Dinner: Braised Beef Short Ribs

Side Dish: Garlic Green Beans

DAY 4 :

Breakfast: Eggs and Tomatoes with Avocado

Lunch: Coconut Fish Curry

Dinner: Classic Meatloaf

Side Dish: Lemon Parmesan Zucchini “Noodles”

DAY 5 :

Breakfast: Sausage and Broccoli Egg Casserole

Lunch: Ginger Soy Salmon

Dinner: Korean BBQ Beef

Side Dish: Buffalo Chicken Soup

DAY 6 :

Breakfast: Cheesy Paprika Broccoli and Scallions

Lunch: Steamed Mussels

Dinner: Bolognese Sauce

Side Dish: Creamy Mashed Cauliflower

DAY 7 :

Breakfast: Cheesy Broccoli Cake

Lunch: Lemon Tilapia Packets

Dinner: Stewed Beef with Mushrooms

Side Dish: Spaghetti Squash

DAY 8 :

Breakfast: Creamy Cinnamon Coconut Mix

Lunch: Steamed Crab Legs

Dinner: Beef and Chorizo Chili

Side Dish: Easy Taco Chicken Soup

DAY 9 :

Breakfast: Easy Eggs in a Jar

Lunch: Coconut Shrimp

Dinner: Quick and Easy Taco Meat

Side Dish: Buffalo Chicken Soup

DAY 10 :

Breakfast: Eggs and Tomatoes with Avocado

Lunch: Chili Lime Salmon

Dinner: Balsamic Beef Pot Roast

Side Dish: Hearty Beef and Bacon Chili

DAY 11 :

Breakfast: Cheesy Cauliflower and Ham Casserole

Lunch: Indian Butter Chicken

Dinner: Balsamic Pork Tenderloin

Side Dish: Buffalo Chicken Soup

DAY 12 :

Breakfast: Cheesy Broccoli Cake

Lunch: Turkey-Stuffed Peppers

Dinner: Easy Lamb with Gravy

Side Dish: Clam and Cauliflower Chowder

DAY 13 :

Breakfast: Easy Spinach and Tomato Frittata

Lunch: Garlic Soy-Glazed Chicken

Dinner: Spicy Pork Carnitas

Side Dish: Garlic Green Beans

DAY 14 :

Breakfast: Cheesy Cauliflower and Ham Casserole

Lunch: Italian Turkey Breast with Gravy

Dinner: Braised Lamb Chops

Side Dish: Garlic Asparagus

DAY 15 :

Breakfast: Bacon, Cheese, and Veggie Egg Bake

Lunch: Whole Roasted Chicken

Dinner: Ginger Soy-Glazed Pork Tenderloin

Side Dish: Clam and Cauliflower Chowder

DAY 16 :

Breakfast: Sausage and Broccoli Egg Casserole

Lunch: Italian Chicken Stew

Dinner: Herb-Roasted Lamb Shoulder

Side Dish: Buffalo Chicken Soup

DAY 17 :

Breakfast: Avocado Tussle with White Mushrooms

Lunch: Chicken Cacciatore

Dinner: Curried Pork Shoulder

Side Dish: Spaghetti Squash

DAY 18 :

Breakfast: Sausage Gravy

Lunch: Stewed Chicken and Kale

Dinner: Curried Lamb Stew

Side Dish: Lemon Parmesan Zucchini “Noodles”

DAY 19 :

Breakfast: Cheddar, Ham, and Chive Egg Cups

Lunch: Lemon Garlic Chicken

Dinner: Smothered Pork Chops

Side Dish: Garlic Asparagus

DAY 20 :

Breakfast: Easy Spinach and Tomato Frittata

Lunch: Creamy Salsa Chicken

Dinner: Rosemary Garlic Leg of Lamb

Side Dish: Clam and Cauliflower Chowder

DAY 21 :

Breakfast: Cheesy Broccoli Cake

Lunch: Chili Lime Salmon

Dinner: Easy Beef Bourguignon

Side Dish: Clam and Cauliflower Chowder

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